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5
Tibetan Rites: Discover the Secret of Youth and Anti Aging
Author:
Trevor Johnson
 The 5 Tibetan Rites
are a series of simple exercises that are claimed to make you younger,
which is why they are often referred to as the fountain of youth.
They have been used in the Western world since the 1930's, when they
were introduced by a gentleman called Peter Kelder who in turn had
learned them from a retired army officer called Colonel Bradford.
The exercises have a lot in common with yoga
but put their own unique twist (literally, in the case of one of the
exercises) on this.
So long as you are in good health,
you should be able to carry out the various exercises. You don't need
any special equipment and they can be carried out more or less
anywhere.
As with any new exercise regime, it's best to start slowly. Indeed,
the recommendation is that you begin with a small number of
repetitions and gradually build up to the full number over a period of
weeks.
It's important to get in the habit of doing the exercises daily as
you'll get most benefit from them that way. I find that the easiest
way is to do them as soon as I wake up, even before cleaning my teeth.
It's a simple habit and works well for me. You may find that another
time of day suits you better and that's fine - the important thing is
that you carry them out each and every day as the cumulative effect is
very beneficial.
If you are skeptical, you may be wondering whether there is any
scientific proof as to whether or not these simple anti-aging
exercises will work for you and whether or not they really are the
secret to almost eternal youth as they claim to be.
And that's a difficult question to answer as the kind of scientific
studies needed to show that haven't been done (partly I think because
there's no money involved for the big companies to perform that kind
of research).
But there's plenty of anecdotal evidence that the exercises work for
plenty of people and give them a new found energy.
The good news is that the exercises are easy to carry out and don't
involve you in spending hundreds or even thousands of dollars on
expensive equipment or gym membership.
All you need to do is get hold of the instructions and follow them!
Some people who have followed the easy
exercise routine have reported that they have lost weight.
Others have found that the pain they were in has reduced. Still others
simply report that they have felt younger.
Nowadays, we're living longer on average and it makes sense to keep
your body in good health and at peak performance for as long as
possible.
The best way to find out whether the 5 Tibetan Rites will work for you
as a rejuvenation idea is to try them for yourself. Target yourself a
30 day period where you commit to following the simple routines each
and every day. Then monitor how you feel before deciding whether or
not to continue with them. It really is as simple as that!
Article Source:
http://www.articlesbase.com/anti-aging-articles/5-tibetan-rites-discover-the-secret-of-youth-and-anti-aging-535228.html
About the Author:
Find out more about the
5 Tibetan Rites and how they can help
you in my review of the
Five Tibetan Rituals.
Additional Information and
webpage by Paul Susic MA Licensed
Psychologist Ph.D. Candidate
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