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5
Effective Natural Remedies for Constipation
 Constipation
is
when a person only has infrequent bowel movements (3 or fewer per
week). The feces is often dry and hard making it sometimes extremely
painful to expel. This happens when the colon absorbs too much water
from the food or if the food moves through the gastro-intestinal tract
too slowly. The
causes of
constipation vary. It may be due to hormones,
medications,
illnesses, but most often it is dietary.
Here are some
natural home
remedies for
constipation
that would help you prevent and
stop
constipation:
1.Drink at least 6 glasses of water a day. Large amounts of water
aids
quick digestion and enables
easier bowel
movement.
2. Adding roasted black gram powder to chapatti made of wheat
including the husks too can enhance
constipation
relief.
3. Molasses which have high calorie content are also very good. Beware
though as it has a strong taste and you'll want to add fruit juice or
milk to it when taking it. All you really need is two tablespoonfuls
of blackstrap molasses just before
sleeping
at night.
4. Half a cup of cabbage juice twice a day is also very
effective in
treating constipation.
5. Mangoes are very
effective
natural bowel movers. If you can find one, eat one in
the morning right after brushing before breakfast, and one at night
right after dinner.
If you have painful
constipation,
you can treat it and get maximum results in a very short time with
Bowtrol.
It has all you need for completely eliminating painful constipation.
Just one bottle of
Bowtrol
will work wonders as it completely cleanses and empties your colon
leaving you feeling better and well.
Natural Herbal Colon
Cleansing Treatment. For more information:
http://www.NaturalHerbalHealthProducts.com/
Article Source:
http://www.articlesbase.com/alternative-medicine-articles/5-effective-natural-remedies-for-constipation-669671.html
Additional Information and
webpage by Paul Susic MA Licensed
Psychologist Ph.D. Candidate
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