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Dietary
Supplements For Anti-Aging
By: Scott Mckay
 The
rate of aging varies from person to person. It is not the same for
everybody. Aging is simply a natural phenomenon, which is going to
affect everyone's body sooner or later. You can, however, slow down
the rate of aging. There are two theories regarding aging. One is the
sub-optimal hormone level of aging and the other is the oxygen
reaction theory of aging. The former suggests that, as we grow older,
some of the hormones in our body tend to decline, thereby, leading to
aging.
The latter theory suggests that due to the oxidation reactions taking
place in our body, aging occurs. Now that you understand the basics of
aging, let us consider the options for combating the aging process.
Eating foods that contain antioxidants is the basic approach to an
anti aging diet. This approach helps us to avoid the poisonous
oxidants that result from cell metabolism. Also, we prevent falling
prey to diseases such as diabetes by following a healthy diet combined
with exercise. Stress is also a major aging factor and it is
therefore, very important in terms of anti aging, to learn how to deal
with stress. Vitamins and herbs are also known as anti aging foods.
Additionally, the hormonal levels in your body should be balanced in
conjunction with the aforementioned anti aging recommendations.
Low body temperature and minimized weight gain in midlife can also
facilitate the anti aging process. This anti aging measure can be
accomplished by reducing your daily calorie intake in order to prevent
high blood pressure. You should also factor in anti aging supplements
that act as both a medicinal application as well as a food. There are
numerous pill-form anti aging supplements that are available on the
market.
It is, however, much better to follow a healthy diet than to rely
solely on anti aging supplements. Anti aging supplements do prevent
diseases and deterioration of cells in the human body but they don't
always pack the additional punch that organic foods can supply. They
are, however, known to prevent macular degeneration and other eye
diseases. There are also phytochemicals that can also facilitate anti
aging. Flavonoids and carotenoids are known phytochemicals that are
found in fruits, colored vegetables, dark chocolate, red wine and
green tea respectively.
There are also take anti aging supplements, which consist of alpha
lipoic acid, vitamins C and E, etc... that are very effective. Another
solution is to eat foods that have a mid to low range Glycemic Index
rating. It has been said that anti aging promotes weight loss. Let us
see how. Some believe that following a low calorie diet prevents
aging. Therefore, if you are consuming low calories the chance that
you will not fall prey to high cholesterol and cardiovascular diseases
is elevated. In conclusion it is recommended that you eat healthy and
exercise daily to keep yourself fit. Eat low calorie foods and those
that contain anti oxidants. Consider anti aging pills as the secondary
option.
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Article Source:
http://www.ArticleBiz.com
Webpage by Paul Susic MA Licensed
Psychologist Ph.D. Candidate
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